Exercise,Nutrition and Health

Exercise, nutrition and health are related , we must take good nutrition and do regilar exercise.The meaning of health is level of functional or metabolic efficiency of organism at both the micro and macro level.We must responsible with our health especially to avoid our health from suffer with dangerous disease like cancer ,heart attack and other.Therefore ,we can decrease the percentage to get the desease with take good nutrition like balance nutrition.Nutrition has six main classes like carbohydrates ,proteins fats ,vitamins ,minerals and water.The example of good nutrition is vegetable.The vegetable contain vitamins,high iron and calcium where they are important for our growth.If we watched the Popeye cartoon ,the spinach that popeye ate was give him became more energy and powerful.Then,exercise is also important for our health where it can maintain our phgysical fitness and important component in the prevention disease.We can do many types of exercise like stratching ,aerobic exercise , anaerobic exercise to increase short-term muscle strength ,breathing for oxigen update and can increase max lung capacity and also increase muscle efficency.Breathing can give more advantage for the function of the brain like increase blood and oxigen flow to brain and increase chemical in the brain that help congnition.So , we must pay more attention to our health because when we falls sick , wew should not regret at the time.